Live stream preview
"Holy night"
Vinyasa Krama
•
1h 1m
simple and invigorating vinyasa krama and surya bhedana pranayama for the Holidays
Up Next in Vinyasa Krama
-
ardha padma marichyasana
long on your feet sequence preparing for ardha padma marichyasana sequence + Time to refine Jalandhara bandha
-
Standing Balance and Supine Series
Strengthen the base and then soften the edges
-
Full Moon Lotus
Nurturing practice building to Padmasana vinyasas and ending with pranayama
