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"Holy night"
Vinyasa Krama • 1h 1m
simple and invigorating vinyasa krama and surya bhedana pranayama for the Holidays
Up Next in Vinyasa Krama
-
ardha padma marichyasana
long on your feet sequence preparing for ardha padma marichyasana sequence + Time to refine Jalandhara bandha
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Standing Balance and Supine Series
Strengthen the base and then soften the edges
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Full Moon Lotus
Nurturing practice building to Padmasana vinyasas and ending with pranayama
