Introduction to trkonasana sequence, preparing for viparita karani and anuloma ujjayi
First companion practice from the live "Begin Here" introduction to vinyasa krama course. A 35 minute gentle practice focused on integrating long smooth breathing with movement and finding extended exhale through sound.
simple and invigorating vinyasa krama and surya bhedana pranayama for the Holidays
long on your feet sequence preparing for ardha padma marichyasana sequence + Time to refine Jalandhara bandha