"Being the Faithkeepers"
Vinyasa Krama
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1h 1m
This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.
Up Next in Vinyasa Krama
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Tranquil or Tamasic?
It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...
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A practice around 3 key āsana
This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.
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Consciousness and Control
Living a conscious life often teaches us about the illusion of control. In this vinyasa krama practice we dive into standing, inverted and tiryangmukha vinyasas with simple cueing and time to explore the depth of breath alignment. Class ends with pranayama and mantra.
