Tranquil or Tamasic?
Vinyasa Krama
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1h 27m
It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in the 4 key asana, and ample time for exploring anuloma ujjayi with retention.
Up Next in Vinyasa Krama
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A practice around 3 key āsana
This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.
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Consciousness and Control
Living a conscious life often teaches us about the illusion of control. In this vinyasa krama practice we dive into standing, inverted and tiryangmukha vinyasas with simple cueing and time to explore the depth of breath alignment. Class ends with pranayama and mantra.
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Sacred Sunday: Begin with Peace
Begins with call and response chanting of the shanti mantra, continues with a well rounded vinyasa krama practice including portions of the prasarita padatonasana and meditative sequences and ends with nadi shodhana and dharana on OM.
