Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Tranquil or Tamasic?

Vinyasa Krama • 1h 27m

Up Next in Vinyasa Krama

  • A practice around 3 key āsana

    This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.

  • Consciousness and Control

    Living a conscious life often teaches us about the illusion of control. In this vinyasa krama practice we dive into standing, inverted and tiryangmukha vinyasas with simple cueing and time to explore the depth of breath alignment. Class ends with pranayama and mantra.

  • Sacred Sunday: Begin with Peace

    Begins with call and response chanting of the shanti mantra, continues with a well rounded vinyasa krama practice including portions of the prasarita padatonasana and meditative sequences and ends with nadi shodhana and dharana on OM.