Up Next in Vinyasa Krama

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  57:10

  Clearing the "mix up"

  Clearing the "mix up"

  Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.

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  59:05

  Steady On

  Steady On

  This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

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  59:13

  Pathway to ākuñcanāsana

  Pathway to ākuñcanāsana

  In this practice Sukha (Ease/Good Space) cultivated in the meditative sequence informs our approach to ākuñcanāsana vinyasas in headstand (sirsāsana). Practice ends with prānayāma and stillness. Practice not appropriate for beginners.