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Clearing the "mix up"
Vinyasa Krama
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57m
Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.
Up Next in Vinyasa Krama
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Pathway to ākuñcanāsana
In this practice Sukha (Ease/Good Space) cultivated in the meditative sequence informs our approach to ākuñcanāsana vinyasas in headstand (sirsāsana). Practice ends with prānayāma and stillness. Practice not appropriate for beginners.
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Twist, Fold, Bloom
Vinyasa to revolve, strengthen, relax and open. Ending with viloma ujjayi pranayama.