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Clearing the "mix up"

Vinyasa Krama • 57m

Up Next in Vinyasa Krama

  • Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

  • Pathway to ākuñcanāsana

    In this practice Sukha (Ease/Good Space) cultivated in the meditative sequence informs our approach to ākuñcanāsana vinyasas in headstand (sirsāsana). Practice ends with prānayāma and stillness. Practice not appropriate for beginners.

  • Twist, Fold, Bloom

    Vinyasa to revolve, strengthen, relax and open. Ending with viloma ujjayi pranayama.