Roar from the root
Vinyasa Krama
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59m
steady standing, long upavista konasana sequence with yoganrsimhasana. Viloma ujjayi...practice to find mulabandha integrating on exhalation.
Up Next in Vinyasa Krama
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Invert to free the spine
Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...
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"Movement in the spine"
Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this... -
Full Spectrum Well-Being
vinyasa krama for legs and spine with ample time in key mudra leading to nadi shodhana pranayama. Cleansing and calming well rounded practice.
