steady standing, long upavista konasana sequence with yoganrsimhasana. Viloma ujjayi...practice to find mulabandha integrating on exhalation.
Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...
Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this...
vinyasa krama for legs and spine with ample time in key mudra leading to nadi shodhana pranayama. Cleansing and calming well rounded practice.
