"Movement in the spine"
Vinyasa Krama
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59m
Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this concept of moving towards the interior in our practice.
Up Next in Vinyasa Krama
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Full Spectrum Well-Being
vinyasa krama for legs and spine with ample time in key mudra leading to nadi shodhana pranayama. Cleansing and calming well rounded practice.
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Peaceful Preparation
Vinyasa Krama for the legs and pelvis alongside Brahmari Pranayama are wonderful preparations for a peaceful pause. Highly recommend stepping right in to your own dharana or mantra practice immediately following.
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Clearing the "mix up"
Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.
