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Full Spectrum Well-Being

Vinyasa Krama • 1h 27m

vinyasa krama for legs and spine with ample time in key mudra leading to nadi shodhana pranayama. Cleansing and calming well rounded practice.

Up Next in Vinyasa Krama

  • Peaceful Preparation
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    Peaceful Preparation

    Peaceful Preparation

    Vinyasa Krama for the legs and pelvis alongside Brahmari Pranayama are wonderful preparations for a peaceful pause. Highly recommend stepping right in to your own dharana or mantra practice immediately following.

  • Clearing the "mix up"
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    Clearing the "mix up"

    Clearing the "mix up"

    Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.

  • Steady On
    59:05
    Steady On

    Steady On

    This practice is good for moon days or any day you need to simple steadiness. Focused on the Supta padangustasana series and padmasana as preparation for baddha konasana practice ends with cooling pranayama.

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