Prostrations and Patañjali
Vinyasa Krama • 1h 4m
a focused practice building to the meditative sequence (vajrasana and ustrasana vinyasas) and call and response chanting of the chatush sutrani of the yoga sutras of Patañjali. Day 30 of 40 days practice
Up Next in Vinyasa Krama
Roar from the root
steady standing, long upavista konasana sequence with yoganrsimhasana. Viloma ujjayi...practice to find mulabandha integrating on exhalation.
Invert to free the spine
Vinyasas in sarvangasana with pratikriya of dhanurasana variations. Sarvangasana relaxes the lower body and increases intervertebral space allowing for a bit more freedom in our bow posture. Ends with pratiloma ujjayi. May do the leg vinyasas lying on the back instead of in shoulder stand if cont...
"Movement in the spine"
Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this...