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Full Moon Lotus
Vinyasa Krama
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58m
Nurturing practice building to Padmasana vinyasas and ending with pranayama
Up Next in Vinyasa Krama
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around and round
compression and circulating vinyasas for the spine and a good mood :) Ending with Pranayama
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"Unique" to You
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.