Life's Short. Love is Everything
Vinyasa Krama • 1h 30m
Our practice guides us to value the unconditional. To remember life's short, but love is everything! This Intermediate class offers well rounded vinyasas, time in the 4 key asana and pranayama.
Up Next in Vinyasa Krama
Vinyasas for a steady "sit"
hasta vinyasas, portions of the meditative and lotus sequences and 2 key mudra make this a well rounded practice preparing for your own extended pranayama and meditation practice.
Seeing Clearly through Muddy Water
Yoga teaches us to settle into clarity, to move into stillness, and to surrender to the process. This practice involves both soothing, grounding and invigorating sub series of vinyasas and asana to remind us of how to "settle to see." Class ends with pratiloma Ujjayi pranayama.
"Wise Open Heart"
This 80 minute live-stream practice focuses on expanding the breath capacity intelligently through upper body opening, backbending and anuloma and pratiloma Ujjayi pranayama.