Vinyasas for a steady "sit"
Vinyasa Krama
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1h 0m
hasta vinyasas, portions of the meditative and lotus sequences and 2 key mudra make this a well rounded practice preparing for your own extended pranayama and meditation practice.
Up Next in Vinyasa Krama
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Seeing Clearly through Muddy Water
Yoga teaches us to settle into clarity, to move into stillness, and to surrender to the process. This practice involves both soothing, grounding and invigorating sub series of vinyasas and asana to remind us of how to "settle to see." Class ends with pratiloma Ujjayi pranayama.
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"Wise Open Heart"
This 80 minute live-stream practice focuses on expanding the breath capacity intelligently through upper body opening, backbending and anuloma and pratiloma Ujjayi pranayama.
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Space within: Kurmasana
Well rounded practice incorporates sub series around the lower body, spine and shoulders in preparation for kurmasana (the tortoise pose) and ends with 20 minutes pranayama and 10 minutes meditation.
