Seeing Clearly through Muddy Water
Vinyasa Krama • 1h 0m
Yoga teaches us to settle into clarity, to move into stillness, and to surrender to the process. This practice involves both soothing, grounding and invigorating sub series of vinyasas and asana to remind us of how to "settle to see." Class ends with pratiloma Ujjayi pranayama.
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Wisdom, Emptiness and Grace
The 6th paramita of buddhism is Prajna or "wisdom." The action of wisdom requires a willingness to empty ourselves in a way- of old patterns, thoughts, opinions that don't actually "hold water" - in that emptying we become more receptive to Grace. In this practice we explore the concept of emptin...