Seeing Clearly through Muddy Water
Vinyasa Krama
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1h 0m
Yoga teaches us to settle into clarity, to move into stillness, and to surrender to the process. This practice involves both soothing, grounding and invigorating sub series of vinyasas and asana to remind us of how to "settle to see." Class ends with pratiloma Ujjayi pranayama.
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