Elongate and Strengthen
Vinyasa Krama • 58m
Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.
Up Next in Vinyasa Krama
Building to Natarajasana
Vinyasa Krama practice building strength and flexibility in the legs and spine to build towards Natarajasana: the lord of the dance pose.
Tools for a Distracted Mind
This vinyasa krama practice begins with discourse on Yoga Sutra 1.31 and then builds a stabilizing and soothing practice of forward folds, twists, core stability, supine hip opening and calming pranayama
Breath, Bandhas, Backbends
Explores the role of bandhas and proper breathing as preparation for a series of backbends including, prone, supine and ustrasana variations. Ends with pranayama including upper and lower retention (practice only if familiar and comfortable with kumbhaka- not for beginners)