Elongate and Strengthen
Vinyasa Krama
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58m
Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.
Up Next in Vinyasa Krama
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Building to Natarajasana
Vinyasa Krama practice building strength and flexibility in the legs and spine to build towards Natarajasana: the lord of the dance pose.
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Tools for a Distracted Mind
This vinyasa krama practice begins with discourse on Yoga Sutra 1.31 and then builds a stabilizing and soothing practice of forward folds, twists, core stability, supine hip opening and calming pranayama
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Breath, Bandhas, Backbends
Explores the role of bandhas and proper breathing as preparation for a series of backbends including, prone, supine and ustrasana variations. Ends with pranayama including upper and lower retention (practice only if familiar and comfortable with kumbhaka- not for beginners)
