This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This vinyasa krama practice begins with discourse on Yoga Sutra 1.31 and then builds a stabilizing and soothing practice of forward folds, twists, core stability, supine hip opening and calming pranayama
Explores the role of bandhas and proper breathing as preparation for a series of backbends including, prone, supine and ustrasana variations. Ends with pranayama including upper and lower retention (practice only if familiar and comfortable with kumbhaka- not for beginners)