Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.
Bhagavad Gita 2.47-2.48 inspires this practice of steady and focused vinyasas, mudras and pranayama.
Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.
Vinyasa Krama practice building strength and flexibility in the legs and spine to build towards Natarajasana: the lord of the dance pose.
