The role of the body in yoga is to connect with the heart/mind...this practice reminds us not to limit our efforts to what yoga can do for our physical wellness but to dive deeper...
wake up the back body with a blend of virabhadrasana, madhya setu bandhasana (mid bridge) and more!
Sensitivity to the sound of the breath guides you through a soothing practice including ding namaskara, on your feet sequences and tiryangmukha ekapadasana. Feel free and easy
Focusing on the Hanuman/Anjaneyasana Visesa Vinyasa this practice invites you to breathe and move with freedom, exploring the places we find bondage and observing them kindly rather than shoving through.
