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Through the body to the heart-mind
Vinyasa Krama • 1h 29m
The role of the body in yoga is to connect with the heart/mind...this practice reminds us not to limit our efforts to what yoga can do for our physical wellness but to dive deeper...
Up Next in Vinyasa Krama
wake up the back body with a blend of virabhadrasana, madhya setu bandhasana (mid bridge) and more!
Relax your knees and free your spine
Sensitivity to the sound of the breath guides you through a soothing practice including ding namaskara, on your feet sequences and tiryangmukha ekapadasana. Feel free and easy
Stretching into Freedom
Focusing on the Hanuman/Anjaneyasana Visesa Vinyasa this practice invites you to breathe and move with freedom, exploring the places we find bondage and observing them kindly rather than shoving through.