wake up the back body with a blend of virabhadrasana, madhya setu bandhasana (mid bridge) and more!
Sensitivity to the sound of the breath guides you through a soothing practice including ding namaskara, on your feet sequences and tiryangmukha ekapadasana. Feel free and easy
Focusing on the Hanuman/Anjaneyasana Visesa Vinyasa this practice invites you to breathe and move with freedom, exploring the places we find bondage and observing them kindly rather than shoving through.
Strong, Rooted and Supple. This practice leads to the portions of the standing sequences of bhagiratasana and vrksasana. Build strength and space in your legs and hips.
