"Open and Ground"
Vinyasa Krama • 1h 0m
This 60 minute Vinyasa Krama practice brings attention and stability to the legs and opens the breathing centers.
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Walking Camels and Rolling Plows
This 60 minute vinyasa krama includes a unique blend of visesa vinyasas and invigorating heart opening. Ending with a savasana serenade.
This 60 minute vinyasa krama practice focuses on movements and asana to stabilize the body, open and relax the limbs in preparation for akarna dhanurasana (the shooting bow pose). Moderately invigorating class inspired by a torrential thunderstorm and how something as subtle as wind can be moved ...
"The mind, the dog and the leash"
My teacher says the mind is like a dog on a leash. Usually the dog (mind) is pulling us around, following every bright and shiny object. Through steady practice of dharana (concentration) we can learn to guide the dog comfortably (again, mind). A directed and steady mind is well prepared for medi...