Relax your knees and free your spine
Vinyasa Krama • 1h 0m
Sensitivity to the sound of the breath guides you through a soothing practice including ding namaskara, on your feet sequences and tiryangmukha ekapadasana. Feel free and easy
Up Next in Vinyasa Krama
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Stretching into Freedom
Focusing on the Hanuman/Anjaneyasana Visesa Vinyasa this practice invites you to breathe and move with freedom, exploring the places we find bondage and observing them kindly rather than shoving through.
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The Mighty Tree
Strong, Rooted and Supple. This practice leads to the portions of the standing sequences of bhagiratasana and vrksasana. Build strength and space in your legs and hips.
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Surprisingly Soothing
Swim with the breath...watch the shape it takes in the gestures you make. This practice focuses on asymmetrical seated after a soothing standing start. Cultivate calm amongst the chaos. Ends with Pranayama and Dharana.
