Relax your knees and free your spine
Vinyasa Krama • 1h 0m
Sensitivity to the sound of the breath guides you through a soothing practice including ding namaskara, on your feet sequences and tiryangmukha ekapadasana. Feel free and easy
Up Next in Vinyasa Krama
Stretching into Freedom
Focusing on the Hanuman/Anjaneyasana Visesa Vinyasa this practice invites you to breathe and move with freedom, exploring the places we find bondage and observing them kindly rather than shoving through.
The Mighty Tree
Strong, Rooted and Supple. This practice leads to the portions of the standing sequences of bhagiratasana and vrksasana. Build strength and space in your legs and hips.
Swim with the breath...watch the shape it takes in the gestures you make. This practice focuses on asymmetrical seated after a soothing standing start. Cultivate calm amongst the chaos. Ends with Pranayama and Dharana.