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The Mighty Tree

Vinyasa Krama • 58m

Up Next in Vinyasa Krama

  • Surprisingly Soothing

    Swim with the breath...watch the shape it takes in the gestures you make. This practice focuses on asymmetrical seated after a soothing standing start. Cultivate calm amongst the chaos. Ends with Pranayama and Dharana.

  • Happy Heron

    Strong Standing sequence blends in to the assymetrical tiryangmukha eka padasana sequence building towards Krounchasana. Practice ends with advanced viloma ujjayi. This is not for beginners. Do not retain the breath if you are new to pranayama or have contraindications.

  • Still Standing

    Beginning a new year with our foundation. We're still standing friends - this practice honors just that sentiment.