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Stretching into Freedom

Vinyasa Krama • 56m

Up Next in Vinyasa Krama

  • The Mighty Tree

    Strong, Rooted and Supple. This practice leads to the portions of the standing sequences of bhagiratasana and vrksasana. Build strength and space in your legs and hips.

  • Surprisingly Soothing

    Swim with the the shape it takes in the gestures you make. This practice focuses on asymmetrical seated after a soothing standing start. Cultivate calm amongst the chaos. Ends with Pranayama and Dharana.

  • Happy Heron

    Strong Standing sequence blends in to the assymetrical tiryangmukha eka padasana sequence building towards Krounchasana. Practice ends with advanced viloma ujjayi. This is not for beginners. Do not retain the breath if you are new to pranayama or have contraindications.