This vinyasa krama practice explores standing "tapas building" series as well as supine and sarvangasana vinyasas to bring a sense of grounding and resilience.
This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.
90 minute Vinyasa Krama practice putting together leg and hip oriented sub-series in 3 planes of movement. A delight of a practice! Class ends with pranayama and meditation.
Practice begins with a discussion on Samyogah and the call now to wake up and step up to the truth of who we are! Full intermediate: Vinyasa Krama, Pranayama and dharana practice.
