Wisdom, Emptiness and Grace
Vinyasa Krama • 1h 1m
The 6th paramita of buddhism is Prajna or "wisdom." The action of wisdom requires a willingness to empty ourselves in a way- of old patterns, thoughts, opinions that don't actually "hold water" - in that emptying we become more receptive to Grace. In this practice we explore the concept of emptiness through breath, bandha and sound. An all levels-invigorating and balanced practice.
Up Next in Vinyasa Krama
Truth alone Triumphs
Satyameva Jayate and on truth over "being right." On your feet vinyasas nicely calm the mind, warm the system and enhance circulation in preparation for supine and seated vinyasas, time in inversions and viloma ujjayi pranayama.
Refresh and Revitalize!
Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.
Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.