This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
The 6th paramita of buddhism is Prajna or "wisdom." The action of wisdom requires a willingness to empty ourselves in a way- of old patterns, thoughts, opinions that don't actually "hold water" - in that emptying we become more receptive to Grace. In this practice we explore the concept of emptin...
Satyameva Jayate and on truth over "being right." On your feet vinyasas nicely calm the mind, warm the system and enhance circulation in preparation for supine and seated vinyasas, time in inversions and viloma ujjayi pranayama.