Well rounded practice incorporates sub series around the lower body, spine and shoulders in preparation for kurmasana (the tortoise pose) and ends with 20 minutes pranayama and 10 minutes meditation.
The 6th paramita of buddhism is Prajna or "wisdom." The action of wisdom requires a willingness to empty ourselves in a way- of old patterns, thoughts, opinions that don't actually "hold water" - in that emptying we become more receptive to Grace. In this practice we explore the concept of emptin...
Satyameva Jayate and on truth over "being right." On your feet vinyasas nicely calm the mind, warm the system and enhance circulation in preparation for supine and seated vinyasas, time in inversions and viloma ujjayi pranayama.
Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.
