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Shoulderstand focus
Vinyasa Krama
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58m
Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.
Up Next in Vinyasa Krama
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Steady breath, Steady gaze, Steady mind
Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!
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Peaceful Warrior
The path of the warrior. Steady perseverance and grace. This practice blends portions of the trkonasana series (virabhadrasana and prasarita padattonasana) with supine backbending. Practice ends with Shantih Mantra in Savasana.
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Full Moon "50/50"
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
