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Vinyasa Krama • 1h 2m
tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!
Up Next in Vinyasa Krama
Monday Morning Meeting ☀️
Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.
Effortless Effort and Equinimity
Bhagavad Gita 2.47-2.48 inspires this practice of steady and focused vinyasas, mudras and pranayama.
Elongate and Strengthen
Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.