Live stream preview
Skillful Aim
Vinyasa Krama
•
1h 2m
tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!
Up Next in Vinyasa Krama
-
Monday Morning Meeting ☀️
Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.
-
Effortless Effort and Equinimity
Bhagavad Gita 2.47-2.48 inspires this practice of steady and focused vinyasas, mudras and pranayama.
-
Elongate and Strengthen
Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.
