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The Golden Belt

Vinyasa Krama • 1h 1m

Up Next in Vinyasa Krama

  • Shoulderstand focus

    Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.

  • Steady breath, Steady gaze, Steady mind

    Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!

  • Peaceful Warrior

    The path of the warrior. Steady perseverance and grace. This practice blends portions of the trkonasana series (virabhadrasana and prasarita padattonasana) with supine backbending. Practice ends with Shantih Mantra in Savasana.