The Golden Belt
Vinyasa Krama • 1h 1m
This practice focuses on the utkatasana series to Kanchyasana (the Golden Belt Pose). well rounded, overall inward focusing and calming. Not a beginner practice due to pranayama ratios.
Up Next in Vinyasa Krama
Explore many supine and inverted vinyasas to maximize the benefits of shoulder stand such as increased interarticular joint space and relaxation of the whole body.
Steady breath, Steady gaze, Steady mind
Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!
The path of the warrior. Steady perseverance and grace. This practice blends portions of the trkonasana series (virabhadrasana and prasarita padattonasana) with supine backbending. Practice ends with Shantih Mantra in Savasana.