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Vinyasa Krama • 1h 3m
Beginning a new year with our foundation. We're still standing friends - this practice honors just that sentiment.
Up Next in Vinyasa Krama
Connect to the Soma Chakra through this vinyasa krama practice. Lovely for the full moon or anytime you need to rest in wholeness. Ends with marmasthana relaxation and supine pranayama.
Moon and Mudra
All this is Full, All that is Full :)
Slow, deep practice of standing vinyasas, meditative sequence, and the 4 key mudras of vinyasa krama. Practice ends with soothing pranayama and meditation