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Twist, Fold, Bloom
Vinyasa Krama
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1h 27m
Vinyasa to revolve, strengthen, relax and open. Ending with viloma ujjayi pranayama.
Up Next in Vinyasa Krama
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Balance and the relaxation response
The marriage of sukha (ease) and sthira (stability) are explored through standing balance vinyasas and attention to breath. Done with attention to not only stability in the body but also fluidity and ease this practice helps us strike a balance between these two key principles. Practice ends with...
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Massage the spine towards paschimotta...
Rolling vinyasas in halasana and paschimottanasana massage and lengthen the support of the spine and bring an overall sense of calm. Ends with short pranayama practice
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The many faces of prasārita padattonā...
The exaggerated spread legs pose has many vinyasas to bring strength and flexibility to the whole body. This practice explores many of them with long smooth breathing. Practice ends with pranayama.
