Up Next in Vinyasa Krama

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  58:52

  Community and "Guardian Angels"

  Community and "Guardian Angels"

  This practice involves dharma talk on love, community and the symbology of "guardian angels." Grounding and invigorating practice with Sarvangasana vinyasas and Standing balance met with deep rest.

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  1:33:01

  On breath, bandha and the sattvic state

  On breath, bandha and the sattvic state

  This advanced practice invites more play with bandha and deep breathing throughout the vinyasa, asana and pranayama portions of class. Must be comfortable and easeful with breath retention

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  59:40

  Eagle focus

  Eagle focus

  Intelligent progression towards and from Garudasana. Bringing intense focus and smooth breathing together.