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The Sun and the Moon
Vinyasa Krama • 1h 29m
Invigorating asana, cooling and soothing pranayama- a beautiful blend!
Up Next in Vinyasa Krama
Community and "Guardian Angels"
This practice involves dharma talk on love, community and the symbology of "guardian angels." Grounding and invigorating practice with Sarvangasana vinyasas and Standing balance met with deep rest.
On breath, bandha and the sattvic state
This advanced practice invites more play with bandha and deep breathing throughout the vinyasa, asana and pranayama portions of class. Must be comfortable and easeful with breath retention
Intelligent progression towards and from Garudasana. Bringing intense focus and smooth breathing together.