Healing Mantras, Moving from the center and opening through the seams (think deep thigh opening etc). Practice includes pranayama and Japa mantra for wellbeing and health.
Incorporating trkonasana, shalabhasana and janu sirsasana sub series this practice is a go-to for a strong and supple spine.
Remember the light within. Practice builds towards Supine Series and Sarvangasana Vinyasas with slow smooth breathing and attention on the seat of the heart.
Nārāyaṇa is the wisdom of what has always been. Yoga teaches us to remember who we are. Practice includes surya namaskara, janu sirsasana vinyasas, a long shoulder stand and mantra/meditation.
