The many faces of prasārita padattonāsana
Vinyasa Krama • 1h 0m
The exaggerated spread legs pose has many vinyasas to bring strength and flexibility to the whole body. This practice explores many of them with long smooth breathing. Practice ends with pranayama.
Up Next in Vinyasa Krama
Sarvānga: All Parts
Yoga is a Sarvanga Sadhana meaning it is beneficial to all parts of the body, mind complex. Sarvangasana therefore is a powerful asana and mudra that has benefits to the entire body. Explore extended standing series leading to sarvangasana as an asana and mudra ending with pranayama and meditation.
Breath to Breath
Beginning and ending with pranayama this breath and mantra infused vinyasa krama practice is deeply reverent and centering.
Acts of Prayer
"Every act can be an act of prayer"- Practice moves through standing, inverted and anjaneyasana sequences and ends with nadi shodhana pranayama practice. Advanced