This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.
tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!
Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.
Bhagavad Gita 2.47-2.48 inspires this practice of steady and focused vinyasas, mudras and pranayama.
