Live stream preview
"2020 Vision Yin"
Yin and Restorative • 1h 0m
A 60 minute yin yoga practice for the eyes by means of the liver and gallbladder channels. Deeply relaxing and cleansing this practice helps the physical health of the eyes AND enhances a clear inner awareness (in-sight if you will). May you be happy, health and clear seeing this new decade!
Up Next in Yin and Restorative
-
Quick and Nourishing Morning Ritual- ...
Wake up your body gently with this tapping and self massage session
-
Gentle Hatha for Easeful Breathing
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
-
Circulation Station- Deep Stretch for...
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
