Full Moon Yin
Yin and Restorative • 55m
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
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Restorative for Fall- Vata Balancing
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
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Low Back Care- Hatha and Restorative
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
