Yin yoga for agitation: cultivating the opposite
Yin and Restorative • 1h 2m
An intelligently sequenced, full body yin practice incorporating side bends, forward folds, backbends, twists, an inversion, breathing and intention with a focus on the heart, liver and small intestine meridians. A wonderful reminder to cultivate kindness, grace, and relationship over anger, greed and delusion.
Up Next in Yin and Restorative
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Restorative for Fall- Vata Balancing
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!
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Low Back Care- Hatha and Restorative
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
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Resilience Training
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
