Yin yoga for agitation: cultivating the opposite
Yin and Restorative
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1h 2m
An intelligently sequenced, full body yin practice incorporating side bends, forward folds, backbends, twists, an inversion, breathing and intention with a focus on the heart, liver and small intestine meridians. A wonderful reminder to cultivate kindness, grace, and relationship over anger, greed and delusion.
Up Next in Yin and Restorative
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Resilience Training
3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
