This video teaches a sequence using tennis balls (or yoga tuneup balls) to relieve tension and hydrate the fascia of the shoulders, upper back and neck
A 60 minute yin yoga practice for the eyes by means of the liver and gallbladder channels. Deeply relaxing and cleansing this practice helps the physical health of the eyes AND enhances a clear inner awareness (in-sight if you will). May you be happy, health and clear seeing this new decade!
Wake up your body gently with this tapping and self massage session
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
