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Myofascial therapeutics: Upper back, neck and shoulders
Yin and Restorative • 30m
This video teaches a sequence using tennis balls (or yoga tuneup balls) to relieve tension and hydrate the fascia of the shoulders, upper back and neck
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"2020 Vision Yin"
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Quick and Nourishing Morning Ritual- ...
Wake up your body gently with this tapping and self massage session
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Gentle Hatha for Easeful Breathing
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
