This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.
This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
