Yin - Thighs, Hips, Side body
Yin and Restorative • 55m
A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.
Up Next in Yin and Restorative
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Yin for the Spleen: Faith over Worry
The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...
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Full Moon Yin
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
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Yin yoga for agitation: cultivating t...
An intelligently sequenced, full body yin practice incorporating side bends, forward folds, backbends, twists, an inversion, breathing and intention with a focus on the heart, liver and small intestine meridians. A wonderful reminder to cultivate kindness, grace, and relationship over anger, gree...
