New Moon Yin
Yin and Restorative • 1h 2m
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
Up Next in Yin and Restorative
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Yin - Thighs, Hips, Side body
A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.
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Yin for the Spleen: Faith over Worry
The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...
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Full Moon Yin
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
