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Twisting Lunar Flow
Hatha and Flow
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1h 3m
60 minute practice involving a variation on chandra namaskar, standing half moon (ardha chandrāsana), ūstrāsana variations and twisting poses in preparation for ...
Peak Āsana: Bhāradvājāsana and Parivṛtta halāsana
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Mantra:
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah
