Up Next in Hatha and Flow

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  1:25:18

  Samakoṇāsana Slow flow

  Samakoṇāsana Slow flow

  Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)

  Mantra:
  Hey Mata Kali Hey Mata Durge
  Kali Durga Namoh Namah

• 

  1:34:01

  Kurmāsana Practice

  Kurmāsana Practice

  90 minute practice involving theme, mantra, meditation and an all levels asana practice building to the tortoise pose.

  Mantra:
  oṃ gaṃ gaṇapataye namo namaha

• 

  32:16

  30 minute to uplift and inspire!

  30 minute to uplift and inspire!

  Backbend focused practice to raise your spirits!