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Low, Slow, Strong and Supple
Hatha and Flow • 47m
This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!
Up Next in Hatha and Flow
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Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)
Mantra:
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah -
Kurmāsana Practice
90 minute practice involving theme, mantra, meditation and an all levels asana practice building to the tortoise pose.
Mantra:
oṃ gaṃ gaṇapataye namo namaha
