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Low, Slow, Strong and Supple
Hatha and Flow
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47m
This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!
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Kali Durga Namoh Namah -
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Mantra:
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