This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!
45 minute well rounded practice for full moon days. Mantra, flow and mudra.
Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)
Mantra:
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah
90 minute practice involving theme, mantra, meditation and an all levels asana practice building to the tortoise pose.
Mantra:
oṃ gaṃ gaṇapataye namo namaha
