Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)
Mantra:
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah
90 minute practice involving theme, mantra, meditation and an all levels asana practice building to the tortoise pose.
Mantra:
oṃ gaṃ gaṇapataye namo namaha
Backbend focused practice to raise your spirits!
This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..
