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Samakoṇāsana Slow flow
Hatha and Flow
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1h 25m
Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)
Mantra:
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah
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