Viśuddha Chakra
Hatha and Flow
•
1h 21m
Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.
Up Next in Hatha and Flow
-
Manipura Chakra
Part 3 of the Journey through the Chakras series: Manipura Chakra
-
Svādhiṣṭhāna chakra
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.
-
Mūlādhāra Chakra
This 70 minute practice is centered around stabilizing and balancing the Mūlādhāra Chakra. Expect strong and slow standing postures, forward folds, a yin finish and quiet introspection on what sustains and supports you.
