This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Yoga sutra 2.32 reminds us of the personal observances- how we treat ourselves. Of course this is reflected in how we treat others! Yama and Niyama are the foundation of yoga. They are the foundation of a life well lived and observed and gratefully steeped. Find out more in this all levels practi...
Where's your head? How does that inform your heart?
Focusing on the spine and neck alignment and blending side body and heart opening with strength and an alignment based flow this practice hits all the right notes. Ending as always with pranayama and meditation this is your Deep(er) practice fo...
A solid 60 minutes of āsana focusing on hip mobility (not just flexibility!) to enter the one legged king pigeon pose and variations. This practice ends with 20 minutes of a guided relaxation/meditation for rejuvenation and calm.