Anahāta Chakra
Hatha and Flow • 1h 20m
This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!
Up Next in Hatha and Flow
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Intimacy with what is
Yoga sutra 2.32 reminds us of the personal observances- how we treat ourselves. Of course this is reflected in how we treat others! Yama and Niyama are the foundation of yoga. They are the foundation of a life well lived and observed and gratefully steeped. Find out more in this all levels practi...
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"where's your head?"
Where's your head? How does that inform your heart?
Focusing on the spine and neck alignment and blending side body and heart opening with strength and an alignment based flow this practice hits all the right notes. Ending as always with pranayama and meditation this is your Deep(er) practice fo... -
Eka Pāda Rājakapotāsana
A solid 60 minutes of āsana focusing on hip mobility (not just flexibility!) to enter the one legged king pigeon pose and variations. This practice ends with 20 minutes of a guided relaxation/meditation for rejuvenation and calm.
