This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
A solid 60 minutes of āsana focusing on hip mobility (not just flexibility!) to enter the one legged king pigeon pose and variations. This practice ends with 20 minutes of a guided relaxation/meditation for rejuvenation and calm.