Intimacy with what is
Hatha and Flow
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1h 34m
Yoga sutra 2.32 reminds us of the personal observances- how we treat ourselves. Of course this is reflected in how we treat others! Yama and Niyama are the foundation of yoga. They are the foundation of a life well lived and observed and gratefully steeped. Find out more in this all levels practice of graceful movement, mantra, breath and rest.
Up Next in Hatha and Flow
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"where's your head?"
Where's your head? How does that inform your heart?
Focusing on the spine and neck alignment and blending side body and heart opening with strength and an alignment based flow this practice hits all the right notes. Ending as always with pranayama and meditation this is your Deep(er) practice fo... -
Eka Pāda Rājakapotāsana
A solid 60 minutes of āsana focusing on hip mobility (not just flexibility!) to enter the one legged king pigeon pose and variations. This practice ends with 20 minutes of a guided relaxation/meditation for rejuvenation and calm.
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Bharadvājāsana and Parivṛtta halāsana
yoga sutra discussion, chanting and challenging hatha flow to Bharadvājāsana and Parivṛtta halāsana
Theme: Yoga sutra 2.22
Peak Āsana: Bharadvājāsana and Parivṛtta halāsana
Duration: 80 minutesMantra:
Radhe Radhe Radhe Shyam
Govinda Radhe Jai Shri Radhe
Govinda Radhe Radhe Shyam
Gopala Radhe Radhe
