Up Next in Hatha and Flow

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  1:03:55

  Twisting Lunar Flow

  Twisting Lunar Flow

  60 minute practice involving a variation on chandra namaskar, standing half moon (ardha chandrāsana), ūstrāsana variations and twisting poses in preparation for ...
  Peak Āsana: Bhāradvājāsana and Parivṛtta halāsana

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  47:04

  Low, Slow, Strong and Supple

  Low, Slow, Strong and Supple

  This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!

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  46:48

  Full moon hatha flow

  Full moon hatha flow

  45 minute well rounded practice for full moon days. Mantra, flow and mudra.